| Bagel Nutrition Information |
|
Amount/Serving |
% Daily Value* |
| Calories |
330 |
17% |
| Total Fat |
0g |
0% |
| Sat. Fat |
0g |
0% |
| Cholesterol |
0g |
0% |
| Sodium |
400mg |
17% |
| Carbohydrate |
63g |
21% |
| Dietary Fiber |
1g |
4% |
| Sugar |
0g |
|
| Protein |
13g |
20% |
| Vitamin A |
|
0% |
| Vitamin C |
|
0% |
| Thiamin |
|
28% |
| Riboflavin |
|
19% |
| Niacin |
|
20% |
| Calcium |
|
5% |
| Iron |
|
16% |
| CREAM CHEESE NUTRITION FACTS
Serving Size: 1 oz. |
|
Amount/ Serving |
% Daily Value* |
| Calories |
100 |
5% |
| Fat Cal. |
90 |
|
| Total Fat |
10g (Lite 7g) |
15% (10%) |
| Sat. Fat |
6g (Lite 4g) |
30% (20%) |
| Cholesterol |
30mg |
1% |
| Sodium |
90mg |
4% |
| Carbohydrate |
less than 1g |
0% |
| Dietary Fiber |
0 |
0% |
| Sugar |
less than 1g |
0% |
| Protein |
2g |
4% |
| Vitamin A |
|
6% |
| Vitamin C |
|
0% |
| Calcium |
|
2% |
| Iron |
|
0% |
* Based on 2000 calorie diet. Your needs may vary.
Freshness Information
Bagels: We use no preservative or additive. Therefore, care is needed as follows:
- Ecstasy: Devour within 6 hours
- Excellent: Keep in plastic bags; refrigerate; Use within 2 days
- Great: Pre-slice; freeze in plastic bags; defrost in bag, then toast or toast directly from freezer
- Good: Microwave to restore…better than throwing them out! BEWARE – Microwaving makes them tough. Dampen a paper plate; place bagel; cover with paper towel; heat 30 sec.; EAT!
Cream Cheese:
- We date two weeks from packaging. Manufacturer allows five weeks from shipping. Some flavors may be more sensitive, but you should have at least one week from the stamped “Sell-By” date.
