Note: Nutrition Info is based on Plain Bagels and Plain Cream Cheese. Specialty Varieties will vary slightly from these figures.
Bagel Nutrition Information |
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| Amount/Serving | % Daily Value* | |
| Calories | 330 | 17% |
| Total Fat | 0g | 0% |
| Sat. Fat | 0g | 0% |
| Cholesterol | 0g | 0% |
| Sodium | 400mg | 17% |
| Carbohydrate | 63g | 21% |
| Dietary Fiber | 1g | 4% |
| Sugar | 0g | |
| Protein | 13g | 20% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Thiamin | 28% | |
| Riboflavin | 19% | |
| Niacin | 20% | |
| Calcium | 5% | |
| Iron | 16% | |
CREAM CHEESE NUTRITION FACTS
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| Amount/ Serving | % Daily Value* | |
| Calories | 100 | 5% |
| Fat Cal. | 90 | |
| Total Fat | 10g (Lite 7g) | 15% (10%) |
| Sat. Fat | 6g (Lite 4g) | 30% (20%) |
| Cholesterol | 30mg | 1% |
| Sodium | 90mg | 4% |
| Carbohydrate | less than 1g | 0% |
| Dietary Fiber | 0 | 0% |
| Sugar | less than 1g | 0% |
| Protein | 2g | 4% |
| Vitamin A | 6% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 0% | |
* Based on 2000 calorie diet. Your needs may vary.
Freshness Information
- Bagels: We use no preservative or additive. Therefore, care is needed as follows:
- Ecstasy: Devour within 6 hours
- Excellent: Keep in plastic bags; refrigerate; Use within 2 days
- Great: Pre-slice; freeze in plastic bags; defrost in bag, then toast or toast directly from freezer
- Good: Microwave to restore…better than throwing them out! BEWARE – Microwaving makes them tough. Dampen a paper plate; place bagel; cover with paper towel; heat 30 sec.; EAT!
- Cream Cheese:
- We date two weeks from packaging. Manufacturer allows five weeks from shipping. Some flavors may be more sensitive, but you should have at least one week from the stamped “Sell-By” date.