Nutrition Facts: Bagels & Cream Cheese Freshness Information: Bagels & Cream Cheese

BAGEL NUTRITION FACTS Serving Size: 1 Bagel (4 oz.)
	Amount/Serving	% Daily Value*
Calories	330	17%
Total Fat	0g	0%
Sat. Fat	0g	0%
Cholesterol	0g	0%
Sodium	400mg	17%
Carbohydrate	63g	21%
Dietary Fiber	1g	4%
Sugar	0g
Protein	13g	20%
Vitamin A		0%
Vitamin C		0%
Thiamin		28%
Riboflavin		19%
Niacin		20%
Calcium		5%
Iron		16%

 

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CREAM CHEESE NUTRITION FACTS Serving Size: 1 oz.
	Amount/ Serving	% Daily Value*
Calories	100	5%
Fat Cal.	90
Total Fat	10g (Lite 7g)	15% (10%)
Sat. Fat	6g (Lite 4g)	30% (20%)
Cholesterol	30mg	1%
Sodium	90mg	4%
Carbohydrate	less than 1g	0%
Dietary Fiber	0	0%
Sugar	less than 1g	0%
Protein	2g	4%
Vitamin A		6%
Vitamin C		0%
Calcium		2%
Iron		0%

* Based on 2000 calorie diet. Your needs may vary.

 

Freshness Information
 

Bagels: We use no preservative or additive.

Therefore, care is needed as follows:

• Ecstasy: Devour within 6 hours

• Excellent: Keep in plastic bags; refrigerate; Use within 2 days

• Great: Preslice; freeze in plastic bags; defrost in bag, then toast or toast directly from freezer

• Good: Microwave to restore...better than throwing them out! BEWARE - Microwaving makes them tough. Dampen a paper plate; place bagel; cover with paper towel; heat 30 sec.; EAT!

Cream Cheese: 

We date two weeks from packaging. Manufacturer allows five weeks from shipping. Some flavors may be more sensitive, but you should have one week from the stamped date.

 
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